Have you ever thought about going for a swim in a lake or a tarn?
Wild swimming is becoming ever more popular, so what makes people take a plunge into a cold, wet lake?
For a start the water is a breath-taking refreshment to your body, the view is completely different from down below the bank and after the shock of the cold water it galvanises the heart.
Cumbrian lakes are now cleaner, safer and more accessible than at any time in living memory and the health benefits of a wild swim or a natural dip are well publicised.
Take proper precautions and wild swimming can be a safe and fun way to enjoy the outdoors
So stay safe and the shimmering waters will reconnect you with the natural world around you.